Enhance your routine chicken thigh dishes with this Keto Tex-Mex transformation. Herbs, spices and 15 minutes on a hot grill delivers a savory, bright recipe that transforms everyday chicken thighs into a versatile, flavorful component for various Keto dishes. My mantra is “grill once, eat twice”, so I regularly make a batch that I can use in two or more dishes. This chicken is good enough to eat on its own, or use in a taco-style salad with cheese, guacamole and other Tex-Mex fixins. The key is marinating the chicken for four hours, then grilling. I prefer a charcoal grill for extra flavor, but a gas grill at 425 – 450 degrees works fine, too.
Prep Time | 10 minutes |
Cook Time | 15 minutes |
Passive Time | 4 hours |
Servings |
|
Ingredients
Marinade
- 1 lb. boneless, skinless chicken thighs
- 1/2 oz. fresh basil leaves, roughly chopped
- 1/2 oz. Cilantro, chopped
- 1 each Jalapeno, seeded
- 3 each Limes, juiced
- 1 each Lemon, juiced
- 3 each Oranges, juiced
- 1 tbsp. Minced garlic
- 1/2 tsp. Salt
Post-Marinate Chicken Seasoning
- 1 tsp. Garlic powder
- 1 tsp. Ground cumin
- 1/2 tsp. Chili powder
- 1/2 tsp. Salt
- 1/2 tsp. Ground pepper
Ingredients
Marinade
Post-Marinate Chicken Seasoning
|
|
Instructions
Marinate
- Combine the marinade ingredients in a large bowl. Pour into a gallon-size Ziploc bag Add chicken thighs. Place bag in a shallow dish or bowl
- Refrigerate for four hours total. If you can, turn the bag over halfway through (at approximately two hours) to make sure the chicken marinates evenly.
Season
- After four hours total, remove chicken from marinade Discard marinade Season chicken
Grill
- Heat grill to 425 degrees Add chicken thighs and grill for 5 minutes with the grill lid off/open Turn chicken over to other side Close or cover grill with lid. Continue to cook chicken for 10 minutes with the lid closed/covered. The grill temperature can get up to 450 degrees. Check doneness. Chicken should have an internal temperature of 180 degrees. Let sit for 3-5 minutes, then serve.
Nutrition Facts
Keto Fajita Chicken (al carbon)
Amount Per Serving
Calories 137
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.005g
Cholesterol 106mg
35%
Sodium 110mg
5%
Potassium 14mg
0%
Total Carbohydrates 1g
0%
Dietary Fiber 0.1g
0%
Sugars 0.3g
Protein 22g
44%
Vitamin A
4%
Vitamin C
0.4%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.